Farfalles au blé complet bio vs Wholewheat Fusilli
Overall, Wholewheat Fusilli has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Farfalles au blé complet bio | Wholewheat Fusilli |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 336 kcal | 168 kcal |
| Fat | 2 g | 0.6 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 3.5 g | 0.7 g |
| Salt | 0 g | 0 g |
| Fiber | 8 g | 3.9 g |
| Protein | 14 g | 5.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholewheat Fusilli has 50% fewer calories (168 kcal vs 336 kcal).
- Wholewheat Fusilli has 70% less fat (0.6 g vs 2 g).
- Wholewheat Fusilli has 80% less sugar (0.7 g vs 3.5 g).
- Farfalles au blé complet bio has 51% more fiber (8 g vs 3.9 g).
- Farfalles au blé complet bio has 59% more protein (14 g vs 5.7 g).
Ingredients
Farfalles au blé complet bio
Semoule complète de blé dur issue de l'agriculture biologique. Traces d'oeufs et soja.
Wholewheat Fusilli
Durum Wholewheat Semolina
FAQ
Which is healthier: Farfalles au blé complet bio or Wholewheat Fusilli?
Overall, Wholewheat Fusilli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholewheat Fusilli has fewer calories: 168 kcal versus 336 kcal per 100 g.
Which has less sugar?
Wholewheat Fusilli has less sugar: 0.7 g versus 3.5 g per 100 g.