Comparison

Torsades complètes vs Wholewheat Fusilli

Overall, Wholewheat Fusilli has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Torsades complètes	Wholewheat Fusilli
Nutri-Score	a	a
NOVA group	1	1
Calories	344 kcal	168 kcal
Fat	2.2 g	0.6 g
Saturated fat	0.4 g	0.1 g
Sugars	3 g	0.7 g
Salt	0 g	0 g
Fiber	8 g	3.9 g
Protein	12 g	5.7 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Wholewheat Fusilli has 51% fewer calories (168 kcal vs 344 kcal).
Wholewheat Fusilli has 73% less fat (0.6 g vs 2.2 g).
Wholewheat Fusilli has 75% less saturated fat (0.1 g vs 0.4 g).
Wholewheat Fusilli has 77% less sugar (0.7 g vs 3 g).
Torsades complètes has 51% more fiber (8 g vs 3.9 g).
Torsades complètes has 53% more protein (12 g vs 5.7 g).

Ingredients

Torsades complètes

Semoule complète de BLÉ dur *. *ingrédient issu de l'agriculture biologique.

Wholewheat Fusilli

Durum Wholewheat Semolina

FAQ

Which is healthier: Torsades complètes or Wholewheat Fusilli?

Overall, Wholewheat Fusilli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Wholewheat Fusilli has fewer calories: 168 kcal versus 344 kcal per 100 g.

Which has less sugar?

Wholewheat Fusilli has less sugar: 0.7 g versus 3 g per 100 g.

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