Comparison

Torsades complètes vs Torsades au blé complet

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Torsades complètes	Torsades au blé complet
Nutri-Score	a	a
NOVA group	1	1
Calories	344 kcal	337 kcal
Fat	2.2 g	2 g
Saturated fat	0.4 g	0.5 g
Sugars	3 g	3 g
Salt	0 g	0 g
Fiber	8 g	7.5 g
Protein	12 g	11 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Ingredients

Torsades complètes

Semoule complète de BLÉ dur *. *ingrédient issu de l'agriculture biologique.

Torsades au blé complet

Semoule complète du blé dur. Traces d'œufs.

FAQ

Which is healthier: Torsades complètes or Torsades au blé complet?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Torsades au blé complet has fewer calories: 337 kcal versus 344 kcal per 100 g.

Which has less sugar?

Torsades complètes has less sugar: 3 g versus 3 g per 100 g.

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