Torsades au blé complet vs Fusilli No. 28 Le Integrali
Overall, Fusilli No. 28 Le Integrali has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Torsades au blé complet
Fusilli No. 28 Le Integrali
Nutrition per 100 g
| Nutrient | Torsades au blé complet | Fusilli No. 28 Le Integrali |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 337 kcal | 282 kcal |
| Fat | 2 g | 1.6 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 3 g | 2.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 7.5 g | 6 g |
| Protein | 11 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fusilli No. 28 Le Integrali has 16% fewer calories (282 kcal vs 337 kcal).
- Fusilli No. 28 Le Integrali has 20% less fat (1.6 g vs 2 g).
- Fusilli No. 28 Le Integrali has no saturated fat, while Torsades au blé complet has 0.5 g.
- Fusilli No. 28 Le Integrali has 13% less sugar (2.6 g vs 3 g).
- Torsades au blé complet has 20% more fiber (7.5 g vs 6 g).
Ingredients
Torsades au blé complet
Semoule complète du blé dur. Traces d'œufs.
Fusilli No. 28 Le Integrali
Pasta di semola integrale di GRANO duro. Può contenere tracce di SOIA e SENAPE.
FAQ
Which is healthier: Torsades au blé complet or Fusilli No. 28 Le Integrali?
Overall, Fusilli No. 28 Le Integrali has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fusilli No. 28 Le Integrali has fewer calories: 282 kcal versus 337 kcal per 100 g.
Which has less sugar?
Fusilli No. 28 Le Integrali has less sugar: 2.6 g versus 3 g per 100 g.