Comparison
Torsades au blé complet vs Penne rigate nº 20
Overall, Penne rigate nº 20 has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Torsades au blé complet | Penne rigate nº 20 |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 337 kcal | 353 kcal |
| Fat | 2 g | 2 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 3 g | 3.3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 7.5 g | 8 g |
| Protein | 11 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Penne rigate nº 20 has 21% more protein (14 g vs 11 g).
- Only Torsades au blé complet lists: Gluten.
Ingredients
Torsades au blé complet
Semoule complète du blé dur. Traces d'œufs.
Penne rigate nº 20
pasta di semola di grano duro
FAQ
Which is healthier: Torsades au blé complet or Penne rigate nº 20?
Overall, Penne rigate nº 20 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Torsades au blé complet has fewer calories: 337 kcal versus 353 kcal per 100 g.
Which has less sugar?
Torsades au blé complet has less sugar: 3 g versus 3.3 g per 100 g.
More comparisons
Torsades au blé complet vs Spaghetti n°15 (Le Integ...
Torsades au blé complet vs Wholewheat Fusilli
Torsades au blé complet vs Penne Rigate Integrale
Farfalles au blé complet... vs Penne rigate nº 20
Pâtes Torsades au blé co... vs Penne rigate nº 20
Penne rigate nº 20 vs Fusilli No. 28 Le Integr...
Wholewheat Fusilli vs Penne rigate nº 20
Spaghetti n°15 (Le Integ... vs Penne rigate nº 20