Spaghetti n°15 (Le Integrali) vs Penne rigate nº 20
Overall, Penne rigate nº 20 has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Spaghetti n°15 (Le Integrali)
Penne rigate nº 20
Nutrition per 100 g
| Nutrient | Spaghetti n°15 (Le Integrali... | Penne rigate nº 20 |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 353 kcal | 353 kcal |
| Fat | 2.5 g | 2 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 3.3 g | 3.3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 7.5 g | 8 g |
| Protein | 15 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Penne rigate nº 20 has 20% less fat (2 g vs 2.5 g).
- Only Spaghetti n°15 (Le Integrali) lists: Gluten.
Ingredients
Spaghetti n°15 (Le Integrali)
semola integrale di grano duro. Può contenere tracce di soia.
Penne rigate nº 20
pasta di semola di grano duro
FAQ
Which is healthier: Spaghetti n°15 (Le Integrali) or Penne rigate nº 20?
Overall, Penne rigate nº 20 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti n°15 (Le Integrali) has fewer calories: 353 kcal versus 353 kcal per 100 g.
Which has less sugar?
Spaghetti n°15 (Le Integrali) has less sugar: 3.3 g versus 3.3 g per 100 g.