Torsades complètes vs Spaghetti n°15 (Le Integrali)
Overall, Spaghetti n°15 (Le Integrali) has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Torsades complètes | Spaghetti n°15 (Le Integrali... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 344 kcal | 353 kcal |
| Fat | 2.2 g | 2.5 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 3 g | 3.3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 8 g | 7.5 g |
| Protein | 12 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti n°15 (Le Integrali) has 20% more protein (15 g vs 12 g).
Ingredients
Torsades complètes
Semoule complète de BLÉ dur *. *ingrédient issu de l'agriculture biologique.
Spaghetti n°15 (Le Integrali)
semola integrale di grano duro. Può contenere tracce di soia.
FAQ
Which is healthier: Torsades complètes or Spaghetti n°15 (Le Integrali)?
Overall, Spaghetti n°15 (Le Integrali) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Torsades complètes has fewer calories: 344 kcal versus 353 kcal per 100 g.
Which has less sugar?
Torsades complètes has less sugar: 3 g versus 3.3 g per 100 g.