Wholemeal Tortilla Wraps vs Plain flour soft tortillas
Overall, Wholemeal Tortilla Wraps has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Wholemeal Tortilla Wraps
Plain flour soft tortillas
Nutrition per 100 g
| Nutrient | Wholemeal Tortilla Wraps | Plain flour soft tortillas |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 278 kcal | 284 kcal |
| Fat | 7.4 g | 4.5 g |
| Saturated fat | 3.4 g | 0.4 g |
| Sugars | 4.2 g | 1.5 g |
| Salt | 0.8 g | 2.3 g |
| Fiber | 16.3 g | — |
| Protein | 9.4 g | 7.2 g |
| Additives | 9 | 5 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plain flour soft tortillas has 39% less fat (4.5 g vs 7.4 g).
- Plain flour soft tortillas has 88% less saturated fat (0.4 g vs 3.4 g).
- Plain flour soft tortillas has 64% less sugar (1.5 g vs 4.2 g).
- Wholemeal Tortilla Wraps has 65% less salt (0.8 g vs 2.3 g).
- Wholemeal Tortilla Wraps has 23% more protein (9.4 g vs 7.2 g).
- Wholemeal Tortilla Wraps has the better Nutri-Score.
Ingredients
Wholemeal Tortilla Wraps
Wholemeal British _Wheat_ Flour (62%), Water, _Wheat_ Bran, Palm Oil, Humectant (Glycerol), Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Sugar, Acidity Regulator (Citric Acid), Emulsifier (Mono - and Diglycerides of Fatty Acids), Salt, Preservative (Calcium Propionate), _Wheat_ Starch, Flour Treatment Agent (L-Cysteine).
Plain flour soft tortillas
wheat flour (with calcium carbonate, iron, niacin, thiamin) (69%), water, humectant E422, rapeseed oil, salt, emulsifier E471, raising agent (sodium bicarbonate), acidity regulator (citric acid), sugar beet fibre
FAQ
Which is healthier: Wholemeal Tortilla Wraps or Plain flour soft tortillas?
Overall, Wholemeal Tortilla Wraps has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholemeal Tortilla Wraps has fewer calories: 278 kcal versus 284 kcal per 100 g.
Which has less sugar?
Plain flour soft tortillas has less sugar: 1.5 g versus 4.2 g per 100 g.