Tortilla wrap vs Plain flour soft tortillas
Overall, Plain flour soft tortillas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tortilla wrap | Plain flour soft tortillas |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 299 kcal | 284 kcal |
| Fat | 8.2 g | 4.5 g |
| Saturated fat | 4 g | 0.4 g |
| Sugars | 2.8 g | 1.5 g |
| Salt | 1.4 g | 2.3 g |
| Protein | 6.5 g | 7.2 g |
| Additives | 0 | 5 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plain flour soft tortillas has 45% less fat (4.5 g vs 8.2 g).
- Plain flour soft tortillas has 90% less saturated fat (0.4 g vs 4 g).
- Plain flour soft tortillas has 46% less sugar (1.5 g vs 2.8 g).
- Tortilla wrap has 40% less salt (1.4 g vs 2.3 g).
- Only Plain flour soft tortillas lists: Gluten.
Ingredients
Tortilla wrap
Not available.
Plain flour soft tortillas
wheat flour (with calcium carbonate, iron, niacin, thiamin) (69%), water, humectant E422, rapeseed oil, salt, emulsifier E471, raising agent (sodium bicarbonate), acidity regulator (citric acid), sugar beet fibre
FAQ
Which is healthier: Tortilla wrap or Plain flour soft tortillas?
Overall, Plain flour soft tortillas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plain flour soft tortillas has fewer calories: 284 kcal versus 299 kcal per 100 g.
Which has less sugar?
Plain flour soft tortillas has less sugar: 1.5 g versus 2.8 g per 100 g.