Tortilla Wraps Mais vs Plain flour soft tortillas
Overall, Tortilla Wraps Mais has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tortilla Wraps Mais | Plain flour soft tortillas |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 308 kcal | 284 kcal |
| Fat | 6.7 g | 4.5 g |
| Saturated fat | 1.8 g | 0.4 g |
| Sugars | 4.9 g | 1.5 g |
| Salt | 1.1 g | 2.3 g |
| Fiber | 1.7 g | — |
| Protein | 10 g | 7.2 g |
| Additives | 7 | 5 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plain flour soft tortillas has 33% less fat (4.5 g vs 6.7 g).
- Plain flour soft tortillas has 78% less saturated fat (0.4 g vs 1.8 g).
- Plain flour soft tortillas has 69% less sugar (1.5 g vs 4.9 g).
- Tortilla Wraps Mais has 52% less salt (1.1 g vs 2.3 g).
- Tortilla Wraps Mais has 28% more protein (10 g vs 7.2 g).
- Tortilla Wraps Mais has the better Nutri-Score.
Ingredients
Tortilla Wraps Mais
Weizenmehl (51%), Wasser, Maismehl (15 %), Rapsöl, Weizengluten, Stabilisator: Glycerin, Säureregulator: Äpfelsäure, Emulgator: Mono - und Diglyceride von Speisefettsäuren, Speisesalz, Backtriebmittel: Natriumcarbonate, Dextrose, Konservierungsstoffe: (Calciumpropionat, Kaliumsorbat), Mehlbehandlungsmittel: L-Cystein.
Plain flour soft tortillas
wheat flour (with calcium carbonate, iron, niacin, thiamin) (69%), water, humectant E422, rapeseed oil, salt, emulsifier E471, raising agent (sodium bicarbonate), acidity regulator (citric acid), sugar beet fibre
FAQ
Which is healthier: Tortilla Wraps Mais or Plain flour soft tortillas?
Overall, Tortilla Wraps Mais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plain flour soft tortillas has fewer calories: 284 kcal versus 308 kcal per 100 g.
Which has less sugar?
Plain flour soft tortillas has less sugar: 1.5 g versus 4.9 g per 100 g.