Wholegrain Rice vs Berenjena de Almagro aliñada
Overall, Wholegrain Rice has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Wholegrain Rice | Berenjena de Almagro aliñada |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 1 | 3 |
| Calories | 364 kcal | 30 kcal |
| Fat | 1.9 g | 2.2 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 0.4 g | 0 g |
| Salt | 0 g | 1.7 g |
| Fiber | 5 g | 4.2 g |
| Protein | 7.5 g | 0.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Berenjena de Almagro aliñada has 92% fewer calories (30 kcal vs 364 kcal).
- Wholegrain Rice has 14% less fat (1.9 g vs 2.2 g).
- Berenjena de Almagro aliñada has no sugar, while Wholegrain Rice has 0.4 g.
- Wholegrain Rice has 99% less salt (0 g vs 1.7 g).
- Wholegrain Rice has 16% more fiber (5 g vs 4.2 g).
- Wholegrain Rice has 93% more protein (7.5 g vs 0.5 g).
- Wholegrain Rice is less processed (lower NOVA group).
Ingredients
Wholegrain Rice
long grain brown rice
Berenjena de Almagro aliñada
Berenjenas, agua, aceite de oliva, vinagre de vino, sal, ácido cítrico y especias.
FAQ
Which is healthier: Wholegrain Rice or Berenjena de Almagro aliñada?
Overall, Wholegrain Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Berenjena de Almagro aliñada has fewer calories: 30 kcal versus 364 kcal per 100 g.
Which has less sugar?
Berenjena de Almagro aliñada has less sugar: 0 g versus 0.4 g per 100 g.