Whole Wheat Original vs Tortillas sans gluten
Overall, Whole Wheat Original has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Whole Wheat Original
Tortillas sans gluten
Nutrition per 100 g
| Nutrient | Whole Wheat Original | Tortillas sans gluten |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 244 kcal | 266 kcal |
| Fat | 4.4 g | 1.5 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 2.2 g | 2.3 g |
| Salt | 2.1 g | 1.2 g |
| Fiber | 11.1 g | 3.9 g |
| Protein | 8.9 g | 1.9 g |
| Additives | 9 | 3 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortillas sans gluten has 66% less fat (1.5 g vs 4.4 g).
- Whole Wheat Original has no saturated fat, while Tortillas sans gluten has 0.6 g.
- Tortillas sans gluten has 45% less salt (1.2 g vs 2.1 g).
- Whole Wheat Original has 65% more fiber (11.1 g vs 3.9 g).
- Whole Wheat Original has 79% more protein (8.9 g vs 1.9 g).
- Only Whole Wheat Original lists: Gluten.
Ingredients
Whole Wheat Original
WHOLE WHEAT FLOUR, WATER, CANOLA OIL, CONTAINS 2% OR LESS OF: (CULTURED WHEAT FLOUR (ORGANIC WHEAT FLOUR, ORGANIC VINEGAR, NATURAL FLAVOR), SALT, VITAL WHEAT _GLUTEN_, BAKING SODA, SODIUM ACID PYROPHOSPHATE, WHEAT BRAN, DISTILLED MONOGLYCERIDE, GUAR GUM, CELLULOSE GUM, FUMARIC ACID, CALCIUM PROPIONATE AND SORBIC ACID)
Tortillas sans gluten
tapioca starch (53%), water, white corn flour (8%), stabilizers (glycerol, xanthan gum), quinoa flour (4%), amaranth flour, emulsifier (mono - and diglycerides of fatty acids), salt,
FAQ
Which is healthier: Whole Wheat Original or Tortillas sans gluten?
Overall, Whole Wheat Original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole Wheat Original has fewer calories: 244 kcal versus 266 kcal per 100 g.
Which has less sugar?
Whole Wheat Original has less sugar: 2.2 g versus 2.3 g per 100 g.