Whole Wheat Original vs Tortilla chips nature
Overall, Whole Wheat Original has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Whole Wheat Original
Tortilla chips nature
Nutrition per 100 g
| Nutrient | Whole Wheat Original | Tortilla chips nature |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 244 kcal | 485 kcal |
| Fat | 4.4 g | 20.6 g |
| Saturated fat | 0 g | 1.7 g |
| Sugars | 2.2 g | 0.6 g |
| Salt | 2.1 g | 0.7 g |
| Fiber | 11.1 g | 4 g |
| Protein | 8.9 g | 6.4 g |
| Additives | 9 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole Wheat Original has 50% fewer calories (244 kcal vs 485 kcal).
- Whole Wheat Original has 78% less fat (4.4 g vs 20.6 g).
- Whole Wheat Original has no saturated fat, while Tortilla chips nature has 1.7 g.
- Tortilla chips nature has 73% less sugar (0.6 g vs 2.2 g).
- Tortilla chips nature has 65% less salt (0.7 g vs 2.1 g).
- Whole Wheat Original has 64% more fiber (11.1 g vs 4 g).
- Whole Wheat Original has 28% more protein (8.9 g vs 6.4 g).
- Tortilla chips nature is less processed (lower NOVA group).
- Only Whole Wheat Original lists: Gluten.
Ingredients
Whole Wheat Original
WHOLE WHEAT FLOUR, WATER, CANOLA OIL, CONTAINS 2% OR LESS OF: (CULTURED WHEAT FLOUR (ORGANIC WHEAT FLOUR, ORGANIC VINEGAR, NATURAL FLAVOR), SALT, VITAL WHEAT _GLUTEN_, BAKING SODA, SODIUM ACID PYROPHOSPHATE, WHEAT BRAN, DISTILLED MONOGLYCERIDE, GUAR GUM, CELLULOSE GUM, FUMARIC ACID, CALCIUM PROPIONATE AND SORBIC ACID)
Tortilla chips nature
Farine de mais 79%, huile de tournesol 20%, sel,
FAQ
Which is healthier: Whole Wheat Original or Tortilla chips nature?
Overall, Whole Wheat Original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole Wheat Original has fewer calories: 244 kcal versus 485 kcal per 100 g.
Which has less sugar?
Tortilla chips nature has less sugar: 0.6 g versus 2.2 g per 100 g.