Tortilla chips nature vs Tortilla De Trigo Integral
Overall, Tortilla De Trigo Integral has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Tortilla chips nature
Tortilla De Trigo Integral
Nutrition per 100 g
| Nutrient | Tortilla chips nature | Tortilla De Trigo Integral |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 485 kcal | 292 kcal |
| Fat | 20.6 g | 7.5 g |
| Saturated fat | 1.7 g | 1.4 g |
| Sugars | 0.6 g | 1.9 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 4 g | 9.8 g |
| Protein | 6.4 g | 9.7 g |
| Additives | 0 | 10 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortilla De Trigo Integral has 40% fewer calories (292 kcal vs 485 kcal).
- Tortilla De Trigo Integral has 64% less fat (7.5 g vs 20.6 g).
- Tortilla De Trigo Integral has 18% less saturated fat (1.4 g vs 1.7 g).
- Tortilla chips nature has 68% less sugar (0.6 g vs 1.9 g).
- Tortilla De Trigo Integral has 59% more fiber (9.8 g vs 4 g).
- Tortilla De Trigo Integral has 34% more protein (9.7 g vs 6.4 g).
- Tortilla De Trigo Integral has the better Nutri-Score.
- Tortilla chips nature is less processed (lower NOVA group).
- Only Tortilla De Trigo Integral lists: Gluten.
Ingredients
Tortilla chips nature
Farine de mais 79%, huile de tournesol 20%, sel,
Tortilla De Trigo Integral
Harina de trigo integral (64%), agua, aceite vegetal (girasol), estabilizantes (glicerol, goma guar, carboximetilcelulosa sódica), gluten (trigo), corrector de acidez (ácido málico), emulgente (mono y digliceridos de ácidos grasos), conservadores (propionato de sodio y sorbato potásico), sal, gasificante (bicarbonato de sodio), agente de tratamiento de la harina (L. Cisteina)
FAQ
Which is healthier: Tortilla chips nature or Tortilla De Trigo Integral?
Overall, Tortilla De Trigo Integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortilla De Trigo Integral has fewer calories: 292 kcal versus 485 kcal per 100 g.
Which has less sugar?
Tortilla chips nature has less sugar: 0.6 g versus 1.9 g per 100 g.