Tortillas sans gluten vs Tortilla De Trigo Integral
Overall, Tortilla De Trigo Integral has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Tortillas sans gluten
Tortilla De Trigo Integral
Nutrition per 100 g
| Nutrient | Tortillas sans gluten | Tortilla De Trigo Integral |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 266 kcal | 292 kcal |
| Fat | 1.5 g | 7.5 g |
| Saturated fat | 0.6 g | 1.4 g |
| Sugars | 2.3 g | 1.9 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 3.9 g | 9.8 g |
| Protein | 1.9 g | 9.7 g |
| Additives | 3 | 10 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortillas sans gluten has 80% less fat (1.5 g vs 7.5 g).
- Tortillas sans gluten has 57% less saturated fat (0.6 g vs 1.4 g).
- Tortilla De Trigo Integral has 17% less sugar (1.9 g vs 2.3 g).
- Tortilla De Trigo Integral has 60% more fiber (9.8 g vs 3.9 g).
- Tortilla De Trigo Integral has 80% more protein (9.7 g vs 1.9 g).
- Tortilla De Trigo Integral has the better Nutri-Score.
- Only Tortilla De Trigo Integral lists: Gluten.
Ingredients
Tortillas sans gluten
tapioca starch (53%), water, white corn flour (8%), stabilizers (glycerol, xanthan gum), quinoa flour (4%), amaranth flour, emulsifier (mono - and diglycerides of fatty acids), salt,
Tortilla De Trigo Integral
Harina de trigo integral (64%), agua, aceite vegetal (girasol), estabilizantes (glicerol, goma guar, carboximetilcelulosa sódica), gluten (trigo), corrector de acidez (ácido málico), emulgente (mono y digliceridos de ácidos grasos), conservadores (propionato de sodio y sorbato potásico), sal, gasificante (bicarbonato de sodio), agente de tratamiento de la harina (L. Cisteina)
FAQ
Which is healthier: Tortillas sans gluten or Tortilla De Trigo Integral?
Overall, Tortilla De Trigo Integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortillas sans gluten has fewer calories: 266 kcal versus 292 kcal per 100 g.
Which has less sugar?
Tortilla De Trigo Integral has less sugar: 1.9 g versus 2.3 g per 100 g.