Durums vs Tortillas sans gluten
Overall, Tortillas sans gluten has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Durums | Tortillas sans gluten |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 297 kcal | 266 kcal |
| Fat | 6.5 g | 1.5 g |
| Saturated fat | 2.9 g | 0.6 g |
| Sugars | 2.6 g | 2.3 g |
| Salt | 1.5 g | 1.2 g |
| Fiber | 5 g | 3.9 g |
| Protein | 7.8 g | 1.9 g |
| Additives | 11 | 3 |
| Allergens | Gluten, Soybeans, Avoine | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortillas sans gluten has 10% fewer calories (266 kcal vs 297 kcal).
- Tortillas sans gluten has 77% less fat (1.5 g vs 6.5 g).
- Tortillas sans gluten has 79% less saturated fat (0.6 g vs 2.9 g).
- Tortillas sans gluten has 12% less sugar (2.3 g vs 2.6 g).
- Tortillas sans gluten has 22% less salt (1.2 g vs 1.5 g).
- Durums has 22% more fiber (5 g vs 3.9 g).
- Durums has 76% more protein (7.8 g vs 1.9 g).
- Only Durums lists: Gluten, Soybeans, Avoine.
Ingredients
Durums
Farine de _blé_ (60%), eau, huile végétale (palme, colza), stabilisants : E422 - E412, protéines de _blé_, sel, _soja_, poudres à lever : E500ii - E450i, sucre, sirop de glucose, acidifiant : E296, malt (_gluten_), émulsifiants : E471 - E473, conservateurs : E282 - E202, farine d'_avoine_, levure,
Tortillas sans gluten
tapioca starch (53%), water, white corn flour (8%), stabilizers (glycerol, xanthan gum), quinoa flour (4%), amaranth flour, emulsifier (mono - and diglycerides of fatty acids), salt,
FAQ
Which is healthier: Durums or Tortillas sans gluten?
Overall, Tortillas sans gluten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortillas sans gluten has fewer calories: 266 kcal versus 297 kcal per 100 g.
Which has less sugar?
Tortillas sans gluten has less sugar: 2.3 g versus 2.6 g per 100 g.