Tortilla chips nature vs Durums
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tortilla chips nature | Durums |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 485 kcal | 297 kcal |
| Fat | 20.6 g | 6.5 g |
| Saturated fat | 1.7 g | 2.9 g |
| Sugars | 0.6 g | 2.6 g |
| Salt | 0.7 g | 1.5 g |
| Fiber | 4 g | 5 g |
| Protein | 6.4 g | 7.8 g |
| Additives | 0 | 11 |
| Allergens | None listed | Gluten, Soybeans, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Durums has 39% fewer calories (297 kcal vs 485 kcal).
- Durums has 68% less fat (6.5 g vs 20.6 g).
- Tortilla chips nature has 41% less saturated fat (1.7 g vs 2.9 g).
- Tortilla chips nature has 77% less sugar (0.6 g vs 2.6 g).
- Tortilla chips nature has 51% less salt (0.7 g vs 1.5 g).
- Durums has 20% more fiber (5 g vs 4 g).
- Durums has 18% more protein (7.8 g vs 6.4 g).
- Tortilla chips nature is less processed (lower NOVA group).
- Only Durums lists: Gluten, Soybeans, Avoine.
Ingredients
Tortilla chips nature
Farine de mais 79%, huile de tournesol 20%, sel,
Durums
Farine de _blé_ (60%), eau, huile végétale (palme, colza), stabilisants : E422 - E412, protéines de _blé_, sel, _soja_, poudres à lever : E500ii - E450i, sucre, sirop de glucose, acidifiant : E296, malt (_gluten_), émulsifiants : E471 - E473, conservateurs : E282 - E202, farine d'_avoine_, levure,
FAQ
Which is healthier: Tortilla chips nature or Durums?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Durums has fewer calories: 297 kcal versus 485 kcal per 100 g.
Which has less sugar?
Tortilla chips nature has less sugar: 0.6 g versus 2.6 g per 100 g.