Tortilla chips nature vs Durum
Overall, Tortilla chips nature has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tortilla chips nature | Durum |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 485 kcal | 297 kcal |
| Fat | 20.6 g | 6.5 g |
| Saturated fat | 1.7 g | 2.9 g |
| Sugars | 0.6 g | 2.6 g |
| Salt | 0.7 g | 1.7 g |
| Fiber | 4 g | — |
| Protein | 6.4 g | 7.8 g |
| Additives | 0 | 9 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Durum has 39% fewer calories (297 kcal vs 485 kcal).
- Durum has 68% less fat (6.5 g vs 20.6 g).
- Tortilla chips nature has 41% less saturated fat (1.7 g vs 2.9 g).
- Tortilla chips nature has 77% less sugar (0.6 g vs 2.6 g).
- Tortilla chips nature has 56% less salt (0.7 g vs 1.7 g).
- Durum has 18% more protein (7.8 g vs 6.4 g).
- Tortilla chips nature has the better Nutri-Score.
- Tortilla chips nature is less processed (lower NOVA group).
- Only Durum lists: Gluten.
Ingredients
Tortilla chips nature
Farine de mais 79%, huile de tournesol 20%, sel,
Durum
Farine de BLÉ (66%), eau, huile de colza, stabilisants: E422, E466, E412; poudres à lever: E500, E450; sel, acidifiant: E296; émulsifiant: E471; dextrose, conservateurs: E282, E202.
FAQ
Which is healthier: Tortilla chips nature or Durum?
Overall, Tortilla chips nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Durum has fewer calories: 297 kcal versus 485 kcal per 100 g.
Which has less sugar?
Tortilla chips nature has less sugar: 0.6 g versus 2.6 g per 100 g.