Comparison

Whole Wheat Flour vs Stone-Ground White Whole Wheat Flour

Overall, Whole Wheat Flour has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice
Whole Wheat Flour

Whole Wheat Flour

Bob's Red Mill · 5 lbs (80 oz) 2.27 kg
a
Stone-Ground White Whole Wheat Flour

Stone-Ground White Whole Wheat Flour

King Arthur Baking Company · 5 lbs
a

Nutrition per 100 g

NutrientWhole Wheat FlourStone-Ground White Whole Whe...
Nutri-Score a a
NOVA group — —
Calories 368 kcal 357 kcal
Fat 1.3 g 0 g
Saturated fat 0 g 0 g
Sugars 0 g 0 g
Salt 0 g 0 g
Fiber 13.2 g 10.7 g
Protein 15.8 g 10.7 g
Additives00
AllergensGlutenNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Stone-Ground White Whole Wheat Flour has no fat, while Whole Wheat Flour has 1.3 g.
  • Whole Wheat Flour has 19% more fiber (13.2 g vs 10.7 g).
  • Whole Wheat Flour has 32% more protein (15.8 g vs 10.7 g).
  • Only Whole Wheat Flour lists: Gluten.

Ingredients

Whole Wheat Flour

Whole Grain Hard Red Wheat. CONTAINS: Wheat.

Stone-Ground White Whole Wheat Flour

100% Hard White Whole Wheat Flour

FAQ

Which is healthier: Whole Wheat Flour or Stone-Ground White Whole Wheat Flour?

Overall, Whole Wheat Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Stone-Ground White Whole Wheat Flour has fewer calories: 357 kcal versus 368 kcal per 100 g.

Which has less sugar?

Whole Wheat Flour has less sugar: 0 g versus 0 g per 100 g.

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