Whole wheat cereal with added vitamins and iron. 12 Biscuits vs Special k
Overall, Whole wheat cereal with added vitamins and iron. 12 Biscuits has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Whole wheat cereal with added vitamins and iron. 12 Biscuits
Special k
Nutrition per 100 g
| Nutrient | Whole wheat cereal with adde... | Special k |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 354 kcal | 390 kcal |
| Fat | 2 g | 1.4 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 4.1 g | 16 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 9.7 g | 6.6 g |
| Protein | 12 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special k has 30% less fat (1.4 g vs 2 g).
- Whole wheat cereal with added vitamins and iron. 12 Biscuits has 74% less sugar (4.1 g vs 16 g).
- Whole wheat cereal with added vitamins and iron. 12 Biscuits has 66% less salt (0.3 g vs 0.7 g).
- Whole wheat cereal with added vitamins and iron. 12 Biscuits has 32% more fiber (9.7 g vs 6.6 g).
- Whole wheat cereal with added vitamins and iron. 12 Biscuits has 33% more protein (12 g vs 8 g).
- Whole wheat cereal with added vitamins and iron. 12 Biscuits has the better Nutri-Score.
Ingredients
Whole wheat cereal with added vitamins and iron. 12 Biscuits
wholegrain _wheat_ (95%), malted _barley_ extract, sugar, salt, niacin, iron, riboflavin (b2), thiamin (bi), folic acid
Special k
Riz (45%), blé complet (36%), sucre, orge (4.5%), fruits lyophilisés (4.5%)(fraise, cerise, canneberge), farine d'orge maltée, sel, extrait de malt d'orge, niacine, fer, riboflavine, thiamine, vitamine B6, acide folique, vitamine D, vitamine B12. allergènes: blé, orge
FAQ
Which is healthier: Whole wheat cereal with added vitamins and iron. 12 Biscuits or Special k?
Overall, Whole wheat cereal with added vitamins and iron. 12 Biscuits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole wheat cereal with added vitamins and iron. 12 Biscuits has fewer calories: 354 kcal versus 390 kcal per 100 g.
Which has less sugar?
Whole wheat cereal with added vitamins and iron. 12 Biscuits has less sugar: 4.1 g versus 16 g per 100 g.