Whole kernel corn vs Mexican Street Corn
Overall, Whole kernel corn has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Whole kernel corn | Mexican Street Corn |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | — | 4 |
| Calories | 82 kcal | 135 kcal |
| Fat | 0.6 g | 2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 3.5 g | 8.1 g |
| Salt | 0 g | 1.7 g |
| Fiber | 2 g | 2.7 g |
| Protein | 2.4 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole kernel corn has 39% fewer calories (82 kcal vs 135 kcal).
- Whole kernel corn has 71% less fat (0.6 g vs 2 g).
- Whole kernel corn has 56% less sugar (3.5 g vs 8.1 g).
- Whole kernel corn has no salt, while Mexican Street Corn has 1.7 g.
- Mexican Street Corn has 26% more fiber (2.7 g vs 2 g).
- Whole kernel corn has 100% more protein (2.4 g vs 0 g).
- Whole kernel corn has the better Nutri-Score.
- Only Mexican Street Corn lists: Milk.
Ingredients
Whole kernel corn
Whole kernel corn.
Mexican Street Corn
CORN, SUGAR, SEA SALT, EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), SALT, COTIJA TYPE CHEESE POWDER (BUTTERMILK POWDER, MALTODEXTRIN, WHEY SOLIDS, SALT, NATURAL PARMESAN CHEESE FLAVOR, SUNFLOWER OIL, RICE STARCH, NATURAL BLUE CHEESE FLAVOR, NATURAL FLAVOR), NATURAL FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR), LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE WITH ADDED LIME OIL), NATURAL FLAVORS, CILANTRO, CHIPOTLE PEPPER, GRILL FLAVOR (FROM NON-HYDROGENATED SUNFLOWER OIL)
FAQ
Which is healthier: Whole kernel corn or Mexican Street Corn?
Overall, Whole kernel corn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole kernel corn has fewer calories: 82 kcal versus 135 kcal per 100 g.
Which has less sugar?
Whole kernel corn has less sugar: 3.5 g versus 8.1 g per 100 g.