Whole Grain Penne vs Penne protéinées au son d'avoine
Overall, Whole Grain Penne has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Whole Grain Penne | Penne protéinées au son d'av... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 202 kcal | 337 kcal |
| Fat | 1.5 g | 2.1 g |
| Saturated fat | 0 g | 1.6 g |
| Sugars | 1 g | 0.7 g |
| Salt | 0 g | 0 g |
| Fiber | 7 g | 13 g |
| Protein | 8 g | 50 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole Grain Penne has 40% fewer calories (202 kcal vs 337 kcal).
- Whole Grain Penne has 29% less fat (1.5 g vs 2.1 g).
- Whole Grain Penne has no saturated fat, while Penne protéinées au son d'avoine has 1.6 g.
- Penne protéinées au son d'avoine has 30% less sugar (0.7 g vs 1 g).
- Penne protéinées au son d'avoine has 46% more fiber (13 g vs 7 g).
- Penne protéinées au son d'avoine has 84% more protein (50 g vs 8 g).
- Whole Grain Penne is less processed (lower NOVA group).
Ingredients
Whole Grain Penne
Whole grain durum wheat flour.
Penne protéinées au son d'avoine
Gluten de blé 42,4%, son d'avoine 38%, semoule de blé dur 28,3%, protéines de pois 27,4%
FAQ
Which is healthier: Whole Grain Penne or Penne protéinées au son d'avoine?
Overall, Whole Grain Penne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole Grain Penne has fewer calories: 202 kcal versus 337 kcal per 100 g.
Which has less sugar?
Penne protéinées au son d'avoine has less sugar: 0.7 g versus 1 g per 100 g.