Comparison
Whole Grain Penne vs Penne au blé intégral Bio
Overall, Whole Grain Penne has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Whole Grain Penne | Penne au blé intégral Bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 202 kcal | 346 kcal |
| Fat | 1.5 g | 2.1 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 1 g | 3.1 g |
| Salt | 0 g | 0 g |
| Fiber | 7 g | 9.3 g |
| Protein | 8 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole Grain Penne has 42% fewer calories (202 kcal vs 346 kcal).
- Whole Grain Penne has 29% less fat (1.5 g vs 2.1 g).
- Whole Grain Penne has no saturated fat, while Penne au blé intégral Bio has 0.5 g.
- Whole Grain Penne has 68% less sugar (1 g vs 3.1 g).
- Penne au blé intégral Bio has 25% more fiber (9.3 g vs 7 g).
- Penne au blé intégral Bio has 38% more protein (13 g vs 8 g).
Ingredients
Whole Grain Penne
Whole grain durum wheat flour.
Penne au blé intégral Bio
Semoule complète de BLÉ dur issu de l'agriculture biologique. Traces d'OEUF.
FAQ
Which is healthier: Whole Grain Penne or Penne au blé intégral Bio?
Overall, Whole Grain Penne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole Grain Penne has fewer calories: 202 kcal versus 346 kcal per 100 g.
Which has less sugar?
Whole Grain Penne has less sugar: 1 g versus 3.1 g per 100 g.
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