Comparison

Whole chestnuts vs Castañas cocidas y peladas

Overall, Castañas cocidas y peladas has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Whole chestnuts

Whole chestnuts

Aldi · 180g
a NOVA 1
Better choice
Castañas cocidas y peladas

Castañas cocidas y peladas

IMPORTACO CASA PONS S.A.U. · 100 g
a NOVA 1

Nutrition per 100 g

NutrientWhole chestnutsCastañas cocidas y peladas
Nutri-Score a a
NOVA group 1 1
Calories 174 kcal 169 kcal
Fat 1.8 g 1.6 g
Saturated fat 0.3 g 0.3 g
Sugars 7.4 g 2.6 g
Salt 0.3 g 0 g
Fiber 9.5 g 7.2 g
Protein 3.1 g 3.9 g
Additives00
AllergensNutsNuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Castañas cocidas y peladas has 65% less sugar (2.6 g vs 7.4 g).
  • Whole chestnuts has 24% more fiber (9.5 g vs 7.2 g).
  • Castañas cocidas y peladas has 21% more protein (3.9 g vs 3.1 g).

Ingredients

Whole chestnuts

Cooked Whole Chestnuts

Castañas cocidas y peladas

Castañas.

FAQ

Which is healthier: Whole chestnuts or Castañas cocidas y peladas?

Overall, Castañas cocidas y peladas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Castañas cocidas y peladas has fewer calories: 169 kcal versus 174 kcal per 100 g.

Which has less sugar?

Castañas cocidas y peladas has less sugar: 2.6 g versus 7.4 g per 100 g.

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