Comparison
Marrons entiers pelés vs Castañas cocidas y peladas
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Marrons entiers pelés | Castañas cocidas y peladas |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 147 kcal | 169 kcal |
| Fat | 1.9 g | 1.6 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 3.9 g | 2.6 g |
| Salt | 0 g | 0 g |
| Fiber | 9.7 g | 7.2 g |
| Protein | 2.9 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marrons entiers pelés has 13% fewer calories (147 kcal vs 169 kcal).
- Castañas cocidas y peladas has 33% less sugar (2.6 g vs 3.9 g).
- Marrons entiers pelés has 26% more fiber (9.7 g vs 7.2 g).
- Castañas cocidas y peladas has 26% more protein (3.9 g vs 2.9 g).
Ingredients
Marrons entiers pelés
Marron entiers pelés.
Castañas cocidas y peladas
Castañas.
FAQ
Which is healthier: Marrons entiers pelés or Castañas cocidas y peladas?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marrons entiers pelés has fewer calories: 147 kcal versus 169 kcal per 100 g.
Which has less sugar?
Castañas cocidas y peladas has less sugar: 2.6 g versus 3.9 g per 100 g.
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