Comparison
Marrons entiers pelés vs Marrons Cuits
Overall, Marrons entiers pelés has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Marrons entiers pelés | Marrons Cuits |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 147 kcal | 165 kcal |
| Fat | 1.9 g | 1.3 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 3.9 g | 8.3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 9.7 g | 7.5 g |
| Protein | 2.9 g | 2.6 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marrons entiers pelés has 11% fewer calories (147 kcal vs 165 kcal).
- Marrons Cuits has 32% less fat (1.3 g vs 1.9 g).
- Marrons entiers pelés has 53% less sugar (3.9 g vs 8.3 g).
- Marrons entiers pelés has 23% more fiber (9.7 g vs 7.5 g).
Ingredients
Marrons entiers pelés
Marron entiers pelés.
Marrons Cuits
100 % marrons UE (Italie, Portugal, Espagne ou France).
FAQ
Which is healthier: Marrons entiers pelés or Marrons Cuits?
Overall, Marrons entiers pelés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marrons entiers pelés has fewer calories: 147 kcal versus 165 kcal per 100 g.
Which has less sugar?
Marrons entiers pelés has less sugar: 3.9 g versus 8.3 g per 100 g.