Comparison
Marrons Entiers vs Whole chestnuts
Overall, Whole chestnuts has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Marrons Entiers | Whole chestnuts |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 153 kcal | 174 kcal |
| Fat | 1 g | 1.8 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 4.8 g | 7.4 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | — | 9.5 g |
| Protein | 2.7 g | 3.1 g |
| Additives | 2 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marrons Entiers has 12% fewer calories (153 kcal vs 174 kcal).
- Marrons Entiers has 44% less fat (1 g vs 1.8 g).
- Marrons Entiers has 35% less sugar (4.8 g vs 7.4 g).
- Whole chestnuts has 13% more protein (3.1 g vs 2.7 g).
- Whole chestnuts has the better Nutri-Score.
- Whole chestnuts is less processed (lower NOVA group).
Ingredients
Marrons Entiers
Marrons, eau, sucre, sel, épaississants : gomme xanthane, gomme guar.
Whole chestnuts
Cooked Whole Chestnuts
FAQ
Which is healthier: Marrons Entiers or Whole chestnuts?
Overall, Whole chestnuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marrons Entiers has fewer calories: 153 kcal versus 174 kcal per 100 g.
Which has less sugar?
Marrons Entiers has less sugar: 4.8 g versus 7.4 g per 100 g.