Comparison
Salt & Pepper Italian Chestnuts vs Whole chestnuts
Overall, Whole chestnuts has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Salt & Pepper Italian Chestnuts
Tuscanini · 14.1 oz (400 g)
Better choice 
Whole chestnuts
Aldi · 180g
Nutrition per 100 g
| Nutrient | Salt & Pepper Italian Chestn... | Whole chestnuts |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 200 kcal | 174 kcal |
| Fat | 1.3 g | 1.8 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 7.5 g | 7.4 g |
| Salt | 0.9 g | 0.3 g |
| Fiber | 5 g | 9.5 g |
| Protein | 5 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole chestnuts has 13% fewer calories (174 kcal vs 200 kcal).
- Salt & Pepper Italian Chestnuts has 31% less fat (1.3 g vs 1.8 g).
- Salt & Pepper Italian Chestnuts has no saturated fat, while Whole chestnuts has 0.3 g.
- Whole chestnuts has 72% less salt (0.3 g vs 0.9 g).
- Whole chestnuts has 47% more fiber (9.5 g vs 5 g).
- Salt & Pepper Italian Chestnuts has 38% more protein (5 g vs 3.1 g).
- Whole chestnuts has the better Nutri-Score.
- Whole chestnuts is less processed (lower NOVA group).
Ingredients
Salt & Pepper Italian Chestnuts
Chestnuts, Salt, Black Pepper. CONTAINS: TREE NUTS (CHESTNUT)
Whole chestnuts
Cooked Whole Chestnuts
FAQ
Which is healthier: Salt & Pepper Italian Chestnuts or Whole chestnuts?
Overall, Whole chestnuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole chestnuts has fewer calories: 174 kcal versus 200 kcal per 100 g.
Which has less sugar?
Whole chestnuts has less sugar: 7.4 g versus 7.5 g per 100 g.
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