Comparison
Salt & Pepper Italian Chestnuts vs Castañas cocidas y peladas
Overall, Castañas cocidas y peladas has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Salt & Pepper Italian Chestnuts
Tuscanini · 14.1 oz (400 g)
Better choice 
Castañas cocidas y peladas
IMPORTACO CASA PONS S.A.U. · 100 g
Nutrition per 100 g
| Nutrient | Salt & Pepper Italian Chestn... | Castañas cocidas y peladas |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 200 kcal | 169 kcal |
| Fat | 1.3 g | 1.6 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 7.5 g | 2.6 g |
| Salt | 0.9 g | 0 g |
| Fiber | 5 g | 7.2 g |
| Protein | 5 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Castañas cocidas y peladas has 16% fewer calories (169 kcal vs 200 kcal).
- Salt & Pepper Italian Chestnuts has 22% less fat (1.3 g vs 1.6 g).
- Salt & Pepper Italian Chestnuts has no saturated fat, while Castañas cocidas y peladas has 0.3 g.
- Castañas cocidas y peladas has 65% less sugar (2.6 g vs 7.5 g).
- Castañas cocidas y peladas has no salt, while Salt & Pepper Italian Chestnuts has 0.9 g.
- Castañas cocidas y peladas has 31% more fiber (7.2 g vs 5 g).
- Salt & Pepper Italian Chestnuts has 22% more protein (5 g vs 3.9 g).
- Castañas cocidas y peladas has the better Nutri-Score.
- Castañas cocidas y peladas is less processed (lower NOVA group).
Ingredients
Salt & Pepper Italian Chestnuts
Chestnuts, Salt, Black Pepper. CONTAINS: TREE NUTS (CHESTNUT)
Castañas cocidas y peladas
Castañas.
FAQ
Which is healthier: Salt & Pepper Italian Chestnuts or Castañas cocidas y peladas?
Overall, Castañas cocidas y peladas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Castañas cocidas y peladas has fewer calories: 169 kcal versus 200 kcal per 100 g.
Which has less sugar?
Castañas cocidas y peladas has less sugar: 2.6 g versus 7.5 g per 100 g.
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