White Queso With Diced Green Chiles vs Dip-It
Overall, Dip-It has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | White Queso With Diced Green... | Dip-It |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 233 kcal | 219 kcal |
| Fat | 20 g | 6 g |
| Saturated fat | 11.7 g | 4 g |
| Sugars | 3.3 g | 5.8 g |
| Salt | 1.9 g | 1.2 g |
| Fiber | 0 g | 0.9 g |
| Protein | 13.3 g | 13 g |
| Additives | 1 | 3 |
| Allergens | Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dip-It has 70% less fat (6 g vs 20 g).
- Dip-It has 66% less saturated fat (4 g vs 11.7 g).
- White Queso With Diced Green Chiles has 43% less sugar (3.3 g vs 5.8 g).
- Dip-It has 36% less salt (1.2 g vs 1.9 g).
- Dip-It has 100% more fiber (0.9 g vs 0 g).
- Dip-It has the better Nutri-Score.
- Only Dip-It lists: Gluten.
Ingredients
White Queso With Diced Green Chiles
Pasteurized process American cheese (cultured milk and skim milk, cream, sodium phosphate, salt, lactic acid, enzymes), water, green chili peppers, roasted Jalapeno peppers, nonfat dry milk, cultured dextrose and maltodextrin, cumin, garlic
Dip-It
PROCESSED CHEESE DIP (70%) [Water, Edam Cheese (Milk), Skimmed Milk Powder, Medium Fat Soft Cheese (Medium Fat Soft Cheese (Milk), Sea Salt), Emulsifying Salts: Triphosphates, Polyphosphates, Calcium Citrates; Whey Powder (Milk), Fructo-Oligosaccharides, Modified Maize Starch, Acid: Citric Acid], BREADSTICKS (30%) (Wheat Flour, Coconut Oil, Yeast, Barley Malt Extract, Salt).
FAQ
Which is healthier: White Queso With Diced Green Chiles or Dip-It?
Overall, Dip-It has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dip-It has fewer calories: 219 kcal versus 233 kcal per 100 g.
Which has less sugar?
White Queso With Diced Green Chiles has less sugar: 3.3 g versus 5.8 g per 100 g.