White Queso Dip vs Dip-It
Overall, Dip-It has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | White Queso Dip | Dip-It |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 233 kcal | 219 kcal |
| Fat | 21.4 g | 6 g |
| Saturated fat | 12.5 g | 4 g |
| Sugars | 0 g | 5.8 g |
| Salt | 0.1 g | 1.2 g |
| Fiber | 0 g | 0.9 g |
| Protein | 10.7 g | 13 g |
| Additives | 3 | 3 |
| Allergens | Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dip-It has 72% less fat (6 g vs 21.4 g).
- Dip-It has 68% less saturated fat (4 g vs 12.5 g).
- White Queso Dip has no sugar, while Dip-It has 5.8 g.
- White Queso Dip has 89% less salt (0.1 g vs 1.2 g).
- Dip-It has 100% more fiber (0.9 g vs 0 g).
- Dip-It has 18% more protein (13 g vs 10.7 g).
- Only Dip-It lists: Gluten.
Ingredients
White Queso Dip
PASTEURIZED PROCESSED WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES], CREAM, WATER, CITRIC ACID [ACIDIFIER], SALT), WATER, HEAVY CREAM, MILK, JALAPENO PEPPERS, RED BELL PEPPERS (RED BELL PEPPERS, WATER, CITRIC ACID [TO PRESERVE], CALCIUM CHLORIDE, VITAMIN D3), GREEN BELL PEPPERS, CULTURED NONFAT DRY MILK POWDER, ONIONS, LACTIC ACID, CORN STARCH (CONTAINS 2% OR LESS OF CORNSTARCH), XANTHAN GUM, SEA SALT, ONION POWDER, SODIUM CITRATE
Dip-It
PROCESSED CHEESE DIP (70%) [Water, Edam Cheese (Milk), Skimmed Milk Powder, Medium Fat Soft Cheese (Medium Fat Soft Cheese (Milk), Sea Salt), Emulsifying Salts: Triphosphates, Polyphosphates, Calcium Citrates; Whey Powder (Milk), Fructo-Oligosaccharides, Modified Maize Starch, Acid: Citric Acid], BREADSTICKS (30%) (Wheat Flour, Coconut Oil, Yeast, Barley Malt Extract, Salt).
FAQ
Which is healthier: White Queso Dip or Dip-It?
Overall, Dip-It has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dip-It has fewer calories: 219 kcal versus 233 kcal per 100 g.
Which has less sugar?
White Queso Dip has less sugar: 0 g versus 5.8 g per 100 g.