Jalapeño Queso Flavored vs Dip-It
Overall, Dip-It has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jalapeño Queso Flavored | Dip-It |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 150 kcal | 219 kcal |
| Fat | 8.8 g | 6 g |
| Saturated fat | 2.9 g | 4 g |
| Sugars | 8.7 g | 5.8 g |
| Salt | 2 g | 1.2 g |
| Fiber | — | 0.9 g |
| Protein | 0.7 g | 13 g |
| Additives | 6 | 3 |
| Allergens | Milk, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jalapeño Queso Flavored has 32% fewer calories (150 kcal vs 219 kcal).
- Dip-It has 32% less fat (6 g vs 8.8 g).
- Jalapeño Queso Flavored has 27% less saturated fat (2.9 g vs 4 g).
- Dip-It has 33% less sugar (5.8 g vs 8.7 g).
- Dip-It has 38% less salt (1.2 g vs 2 g).
- Dip-It has 94% more protein (13 g vs 0.7 g).
- Only Jalapeño Queso Flavored lists: Soybeans.
- Only Dip-It lists: Gluten.
Ingredients
Jalapeño Queso Flavored
water, monterey jack cheese (milk, cheese cultures, sat, enzymes), jalapeno pepers, soybean oil, maltodextrin, modified corn starch, whey protein concentrate contains less than 2% of: green chiles, salt, diced tomatoes in jice, sodium phospraie hual flavors, datem, sodium citrate, lactic acid, vinegar, sodum alginate, surb oative), xanthan gum, dried red and/or green bell peppers, spices, dricd o red garlic, yellow 5, yellow 6, tomato powder
Dip-It
PROCESSED CHEESE DIP (70%) [Water, Edam Cheese (Milk), Skimmed Milk Powder, Medium Fat Soft Cheese (Medium Fat Soft Cheese (Milk), Sea Salt), Emulsifying Salts: Triphosphates, Polyphosphates, Calcium Citrates; Whey Powder (Milk), Fructo-Oligosaccharides, Modified Maize Starch, Acid: Citric Acid], BREADSTICKS (30%) (Wheat Flour, Coconut Oil, Yeast, Barley Malt Extract, Salt).
FAQ
Which is healthier: Jalapeño Queso Flavored or Dip-It?
Overall, Dip-It has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jalapeño Queso Flavored has fewer calories: 150 kcal versus 219 kcal per 100 g.
Which has less sugar?
Dip-It has less sugar: 5.8 g versus 8.7 g per 100 g.