Jalapeño Queso Flavored vs White Queso With Diced Green Chiles
Overall, Jalapeño Queso Flavored has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Jalapeño Queso Flavored
White Queso With Diced Green Chiles
Nutrition per 100 g
| Nutrient | Jalapeño Queso Flavored | White Queso With Diced Green... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 150 kcal | 233 kcal |
| Fat | 8.8 g | 20 g |
| Saturated fat | 2.9 g | 11.7 g |
| Sugars | 8.7 g | 3.3 g |
| Salt | 2 g | 1.9 g |
| Fiber | — | 0 g |
| Protein | 0.7 g | 13.3 g |
| Additives | 6 | 1 |
| Allergens | Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jalapeño Queso Flavored has 36% fewer calories (150 kcal vs 233 kcal).
- Jalapeño Queso Flavored has 56% less fat (8.8 g vs 20 g).
- Jalapeño Queso Flavored has 75% less saturated fat (2.9 g vs 11.7 g).
- White Queso With Diced Green Chiles has 62% less sugar (3.3 g vs 8.7 g).
- White Queso With Diced Green Chiles has 94% more protein (13.3 g vs 0.7 g).
- Jalapeño Queso Flavored has the better Nutri-Score.
- Only Jalapeño Queso Flavored lists: Soybeans.
Ingredients
Jalapeño Queso Flavored
water, monterey jack cheese (milk, cheese cultures, sat, enzymes), jalapeno pepers, soybean oil, maltodextrin, modified corn starch, whey protein concentrate contains less than 2% of: green chiles, salt, diced tomatoes in jice, sodium phospraie hual flavors, datem, sodium citrate, lactic acid, vinegar, sodum alginate, surb oative), xanthan gum, dried red and/or green bell peppers, spices, dricd o red garlic, yellow 5, yellow 6, tomato powder
White Queso With Diced Green Chiles
Pasteurized process American cheese (cultured milk and skim milk, cream, sodium phosphate, salt, lactic acid, enzymes), water, green chili peppers, roasted Jalapeno peppers, nonfat dry milk, cultured dextrose and maltodextrin, cumin, garlic
FAQ
Which is healthier: Jalapeño Queso Flavored or White Queso With Diced Green Chiles?
Overall, Jalapeño Queso Flavored has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jalapeño Queso Flavored has fewer calories: 150 kcal versus 233 kcal per 100 g.
Which has less sugar?
White Queso With Diced Green Chiles has less sugar: 3.3 g versus 8.7 g per 100 g.