Wheat Thins original vs Multigrain Crackers
Overall, Wheat Thins original has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Wheat Thins original | Multigrain Crackers |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 452 kcal | 495 kcal |
| Fat | 16.1 g | 23.2 g |
| Saturated fat | 0 g | 1.8 g |
| Sugars | 16.1 g | 3.9 g |
| Salt | 1.6 g | 1 g |
| Fiber | 9.7 g | 4.1 g |
| Protein | 6.5 g | 8.8 g |
| Additives | 3 | 6 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wheat Thins original has 30% less fat (16.1 g vs 23.2 g).
- Wheat Thins original has no saturated fat, while Multigrain Crackers has 1.8 g.
- Multigrain Crackers has 76% less sugar (3.9 g vs 16.1 g).
- Multigrain Crackers has 37% less salt (1 g vs 1.6 g).
- Wheat Thins original has 58% more fiber (9.7 g vs 4.1 g).
- Multigrain Crackers has 27% more protein (8.8 g vs 6.5 g).
- Wheat Thins original is less processed (lower NOVA group).
Ingredients
Wheat Thins original
WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, SUGAR, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA)
Multigrain Crackers
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Wholemeal Wheat Flour, Five Grain Blend [Cracked Wheat, Brown Rice Flour, Rye, Brown Linseed, Millet], Glucose Syrup, Sea Salt, Raising Agents (Ammonium Carbonate, Sodium Bicarbonate), Barley Malt Extract, Sugar, Onion Powder, Antioxidant (Tocopherol-Rich Extract), Preservative (Sodium Metabisulphite)
FAQ
Which is healthier: Wheat Thins original or Multigrain Crackers?
Overall, Wheat Thins original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wheat Thins original has fewer calories: 452 kcal versus 495 kcal per 100 g.
Which has less sugar?
Multigrain Crackers has less sugar: 3.9 g versus 16.1 g per 100 g.