Weizenkeime vs Bohnenkeimlinge
Overall, Weizenkeime has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Weizenkeime | Bohnenkeimlinge |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 373 kcal | 31 kcal |
| Fat | 7 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 3.6 g |
| Salt | 0 g | 0.5 g |
| Fiber | 16.3 g | — |
| Protein | 32 g | 2 g |
| Additives | 0 | 2 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bohnenkeimlinge has 92% fewer calories (31 kcal vs 373 kcal).
- Bohnenkeimlinge has 97% less fat (0.2 g vs 7 g).
- Weizenkeime has no sugar, while Bohnenkeimlinge has 3.6 g.
- Weizenkeime has no salt, while Bohnenkeimlinge has 0.5 g.
- Weizenkeime has 94% more protein (32 g vs 2 g).
- Weizenkeime has the better Nutri-Score.
- Weizenkeime is less processed (lower NOVA group).
- Only Weizenkeime lists: Gluten.
Ingredients
Weizenkeime
Weizenkeime (Schweiz, Europa, Nordamerika)
Bohnenkeimlinge
mungóbabcsíra, ivóvíz, cukor, étkezési só, antioxidáns (aszkorbinsav), étkezési sav (citromsav)
FAQ
Which is healthier: Weizenkeime or Bohnenkeimlinge?
Overall, Weizenkeime has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bohnenkeimlinge has fewer calories: 31 kcal versus 373 kcal per 100 g.
Which has less sugar?
Weizenkeime has less sugar: 0 g versus 3.6 g per 100 g.