Wasabi Snack Mix vs Wasabi peanuts
Overall, Wasabi Snack Mix has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wasabi Snack Mix | Wasabi peanuts |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 453 kcal | 442 kcal |
| Fat | 16.5 g | 14.7 g |
| Saturated fat | 2.8 g | 3.4 g |
| Sugars | 14.8 g | 20.6 g |
| Salt | 1.2 g | 1.3 g |
| Fiber | — | 4.2 g |
| Protein | 9.4 g | 9.1 g |
| Additives | 0 | 3 |
| Allergens | None listed | Gluten, Mustard, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wasabi peanuts has 11% less fat (14.7 g vs 16.5 g).
- Wasabi Snack Mix has 18% less saturated fat (2.8 g vs 3.4 g).
- Wasabi Snack Mix has 28% less sugar (14.8 g vs 20.6 g).
- Only Wasabi peanuts lists: Gluten, Mustard, Peanuts.
Ingredients
Wasabi Snack Mix
Not available.
Wasabi peanuts
32% _cacahuète_, amidon de mais modifié, amidon de maïs, farine de _blé_, sucre, dextrine, sel, huile de coco, 0,4 % mélange wasabi (raifort, glucose, dextrine), 0,1% wasabi japonica en poudre, algue marine, colorant (E141i).
FAQ
Which is healthier: Wasabi Snack Mix or Wasabi peanuts?
Overall, Wasabi Snack Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wasabi peanuts has fewer calories: 442 kcal versus 453 kcal per 100 g.
Which has less sugar?
Wasabi Snack Mix has less sugar: 14.8 g versus 20.6 g per 100 g.