Coated peanuts vs Wasabi peanuts
Overall, Wasabi peanuts has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Coated peanuts | Wasabi peanuts |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 558 kcal | 442 kcal |
| Fat | 34.8 g | 14.7 g |
| Saturated fat | 4.1 g | 3.4 g |
| Sugars | 7.7 g | 20.6 g |
| Salt | 2 g | 1.3 g |
| Fiber | 4.8 g | 4.2 g |
| Protein | 14.8 g | 9.1 g |
| Additives | 0 | 3 |
| Allergens | Gluten | Gluten, Mustard, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wasabi peanuts has 21% fewer calories (442 kcal vs 558 kcal).
- Wasabi peanuts has 58% less fat (14.7 g vs 34.8 g).
- Wasabi peanuts has 17% less saturated fat (3.4 g vs 4.1 g).
- Coated peanuts has 63% less sugar (7.7 g vs 20.6 g).
- Wasabi peanuts has 35% less salt (1.3 g vs 2 g).
- Coated peanuts has 12% more fiber (4.8 g vs 4.2 g).
- Coated peanuts has 39% more protein (14.8 g vs 9.1 g).
- Only Wasabi peanuts lists: Mustard, Peanuts.
Ingredients
Coated peanuts
Caated Peanuts, roasted, seasoned, with urbecue flavour redients Peanuts, Starch (contains Wheat), Wheat Flour, Oil, Sugar, Salt, Spirit Vinegar Powder, amato Powder, Spices, Molasses Powder, Dextrose, Camelised Sugar, Yeast Extract, Flavourings, Smoke Favouring
Wasabi peanuts
32% _cacahuète_, amidon de mais modifié, amidon de maïs, farine de _blé_, sucre, dextrine, sel, huile de coco, 0,4 % mélange wasabi (raifort, glucose, dextrine), 0,1% wasabi japonica en poudre, algue marine, colorant (E141i).
FAQ
Which is healthier: Coated peanuts or Wasabi peanuts?
Overall, Wasabi peanuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wasabi peanuts has fewer calories: 442 kcal versus 558 kcal per 100 g.
Which has less sugar?
Coated peanuts has less sugar: 7.7 g versus 20.6 g per 100 g.