Riešutai Chili traškūs vs Wasabi peanuts
Overall, Wasabi peanuts has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Riešutai Chili traškūs | Wasabi peanuts |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 516 kcal | 442 kcal |
| Fat | 32 g | 14.7 g |
| Saturated fat | 4.4 g | 3.4 g |
| Sugars | 8.3 g | 20.6 g |
| Salt | 2.2 g | 1.3 g |
| Fiber | — | 4.2 g |
| Protein | 14.1 g | 9.1 g |
| Additives | 1 | 3 |
| Allergens | Gluten, Peanuts, Soybeans | Gluten, Mustard, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wasabi peanuts has 14% fewer calories (442 kcal vs 516 kcal).
- Wasabi peanuts has 54% less fat (14.7 g vs 32 g).
- Wasabi peanuts has 23% less saturated fat (3.4 g vs 4.4 g).
- Riešutai Chili traškūs has 60% less sugar (8.3 g vs 20.6 g).
- Wasabi peanuts has 41% less salt (1.3 g vs 2.2 g).
- Riešutai Chili traškūs has 35% more protein (14.1 g vs 9.1 g).
- Only Riešutai Chili traškūs lists: Soybeans.
- Only Wasabi peanuts lists: Mustard.
Ingredients
Riešutai Chili traškūs
46% _Erdnusskerne_, Stärke (Mais, _Weizen_), _Weizenmehl_, pflanzliche Öle (Ölpalme, Sonnenblume), Zucker, Gewürze (Curry, 0,3% Chili, Cayennepfeffer, Schwarzer Pfeffer, Jalapeñopulver, Knoblauch, Zwiebel), Speisesalz, hydrolysiertes Pflanzeneiweiß (_Soja_, Mais), Aroma, Kräuter, Säureregulator: Citronensäure. Kann Spuren von Schalenfrüchten enthalten.
Wasabi peanuts
32% _cacahuète_, amidon de mais modifié, amidon de maïs, farine de _blé_, sucre, dextrine, sel, huile de coco, 0,4 % mélange wasabi (raifort, glucose, dextrine), 0,1% wasabi japonica en poudre, algue marine, colorant (E141i).
FAQ
Which is healthier: Riešutai Chili traškūs or Wasabi peanuts?
Overall, Wasabi peanuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wasabi peanuts has fewer calories: 442 kcal versus 516 kcal per 100 g.
Which has less sugar?
Riešutai Chili traškūs has less sugar: 8.3 g versus 20.6 g per 100 g.