Wasabi peanuts vs Tasty nuts
Overall, Tasty nuts has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Wasabi peanuts | Tasty nuts |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 3 |
| Calories | 442 kcal | 624 kcal |
| Fat | 14.7 g | 49.5 g |
| Saturated fat | 3.4 g | 8.4 g |
| Sugars | 20.6 g | 0 g |
| Salt | 1.3 g | — |
| Fiber | 4.2 g | 5.2 g |
| Protein | 9.1 g | 21.2 g |
| Additives | 3 | 1 |
| Allergens | Gluten, Mustard, Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wasabi peanuts has 29% fewer calories (442 kcal vs 624 kcal).
- Wasabi peanuts has 70% less fat (14.7 g vs 49.5 g).
- Wasabi peanuts has 59% less saturated fat (3.4 g vs 8.4 g).
- Tasty nuts has no sugar, while Wasabi peanuts has 20.6 g.
- Tasty nuts has 20% more fiber (5.2 g vs 4.2 g).
- Tasty nuts has 57% more protein (21.2 g vs 9.1 g).
- Tasty nuts is less processed (lower NOVA group).
- Only Wasabi peanuts lists: Gluten, Mustard.
Ingredients
Wasabi peanuts
32% _cacahuète_, amidon de mais modifié, amidon de maïs, farine de _blé_, sucre, dextrine, sel, huile de coco, 0,4 % mélange wasabi (raifort, glucose, dextrine), 0,1% wasabi japonica en poudre, algue marine, colorant (E141i).
Tasty nuts
Groundnuts (Peanuts), Refined Palmolein Oil, Bengal Gram Flour (Besan), Maize Starch, iodised Salt, Red Chilli, Acidity Regulator (INS 330), Turmeric, Black Salt, Black Pepper, Dried Ginger Powder, Cardamom, Cumin, Cinnamon, Clove, Bay Leaf, Nutmeg & Asafoetida.
FAQ
Which is healthier: Wasabi peanuts or Tasty nuts?
Overall, Tasty nuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wasabi peanuts has fewer calories: 442 kcal versus 624 kcal per 100 g.
Which has less sugar?
Tasty nuts has less sugar: 0 g versus 20.6 g per 100 g.