Bénénuts Twinuts original format familial vs Tasty nuts
Overall, Tasty nuts has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Bénénuts Twinuts original format familial
Tasty nuts
Nutrition per 100 g
| Nutrient | Bénénuts Twinuts original fo... | Tasty nuts |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 3 |
| Calories | 543 kcal | 624 kcal |
| Fat | 34 g | 49.5 g |
| Saturated fat | 4.9 g | 8.4 g |
| Sugars | 6 g | 0 g |
| Salt | 2 g | — |
| Fiber | 3 g | 5.2 g |
| Protein | 14 g | 21.2 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bénénuts Twinuts original format familial has 13% fewer calories (543 kcal vs 624 kcal).
- Bénénuts Twinuts original format familial has 31% less fat (34 g vs 49.5 g).
- Bénénuts Twinuts original format familial has 42% less saturated fat (4.9 g vs 8.4 g).
- Tasty nuts has no sugar, while Bénénuts Twinuts original format familial has 6 g.
- Tasty nuts has 43% more fiber (5.2 g vs 3 g).
- Tasty nuts has 34% more protein (21.2 g vs 14 g).
- Tasty nuts is less processed (lower NOVA group).
- Only Bénénuts Twinuts original format familial lists: Gluten.
Ingredients
Bénénuts Twinuts original format familial
CACAHUÈTES (38%),farine de riz,amidon (BLÉ et maïs),huile de tournesol,sucre,base aromatisante goût salé [arômes, poudre d'oignon, épices et herbes, acidifiant (acide citrique)],sel,sucre caramélisé
Tasty nuts
Groundnuts (Peanuts), Refined Palmolein Oil, Bengal Gram Flour (Besan), Maize Starch, iodised Salt, Red Chilli, Acidity Regulator (INS 330), Turmeric, Black Salt, Black Pepper, Dried Ginger Powder, Cardamom, Cumin, Cinnamon, Clove, Bay Leaf, Nutmeg & Asafoetida.
FAQ
Which is healthier: Bénénuts Twinuts original format familial or Tasty nuts?
Overall, Tasty nuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bénénuts Twinuts original format familial has fewer calories: 543 kcal versus 624 kcal per 100 g.
Which has less sugar?
Tasty nuts has less sugar: 0 g versus 6 g per 100 g.