Bénénuts Twinuts original format familial vs Wasabi Snack Mix
Overall, Wasabi Snack Mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bénénuts Twinuts original fo... | Wasabi Snack Mix |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 543 kcal | 453 kcal |
| Fat | 34 g | 16.5 g |
| Saturated fat | 4.9 g | 2.8 g |
| Sugars | 6 g | 14.8 g |
| Salt | 2 g | 1.2 g |
| Fiber | 3 g | — |
| Protein | 14 g | 9.4 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wasabi Snack Mix has 17% fewer calories (453 kcal vs 543 kcal).
- Wasabi Snack Mix has 51% less fat (16.5 g vs 34 g).
- Wasabi Snack Mix has 43% less saturated fat (2.8 g vs 4.9 g).
- Bénénuts Twinuts original format familial has 59% less sugar (6 g vs 14.8 g).
- Wasabi Snack Mix has 40% less salt (1.2 g vs 2 g).
- Bénénuts Twinuts original format familial has 33% more protein (14 g vs 9.4 g).
- Only Bénénuts Twinuts original format familial lists: Gluten, Peanuts.
Ingredients
Bénénuts Twinuts original format familial
CACAHUÈTES (38%),farine de riz,amidon (BLÉ et maïs),huile de tournesol,sucre,base aromatisante goût salé [arômes, poudre d'oignon, épices et herbes, acidifiant (acide citrique)],sel,sucre caramélisé
Wasabi Snack Mix
Not available.
FAQ
Which is healthier: Bénénuts Twinuts original format familial or Wasabi Snack Mix?
Overall, Wasabi Snack Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wasabi Snack Mix has fewer calories: 453 kcal versus 543 kcal per 100 g.
Which has less sugar?
Bénénuts Twinuts original format familial has less sugar: 6 g versus 14.8 g per 100 g.