Bénénuts Twinuts original format familial vs Wasabi peanuts
Overall, Wasabi peanuts has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Bénénuts Twinuts original format familial
Wasabi peanuts
Nutrition per 100 g
| Nutrient | Bénénuts Twinuts original fo... | Wasabi peanuts |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 543 kcal | 442 kcal |
| Fat | 34 g | 14.7 g |
| Saturated fat | 4.9 g | 3.4 g |
| Sugars | 6 g | 20.6 g |
| Salt | 2 g | 1.3 g |
| Fiber | 3 g | 4.2 g |
| Protein | 14 g | 9.1 g |
| Additives | 1 | 3 |
| Allergens | Gluten, Peanuts | Gluten, Mustard, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wasabi peanuts has 19% fewer calories (442 kcal vs 543 kcal).
- Wasabi peanuts has 57% less fat (14.7 g vs 34 g).
- Wasabi peanuts has 31% less saturated fat (3.4 g vs 4.9 g).
- Bénénuts Twinuts original format familial has 71% less sugar (6 g vs 20.6 g).
- Wasabi peanuts has 35% less salt (1.3 g vs 2 g).
- Wasabi peanuts has 29% more fiber (4.2 g vs 3 g).
- Bénénuts Twinuts original format familial has 35% more protein (14 g vs 9.1 g).
- Only Wasabi peanuts lists: Mustard.
Ingredients
Bénénuts Twinuts original format familial
CACAHUÈTES (38%),farine de riz,amidon (BLÉ et maïs),huile de tournesol,sucre,base aromatisante goût salé [arômes, poudre d'oignon, épices et herbes, acidifiant (acide citrique)],sel,sucre caramélisé
Wasabi peanuts
32% _cacahuète_, amidon de mais modifié, amidon de maïs, farine de _blé_, sucre, dextrine, sel, huile de coco, 0,4 % mélange wasabi (raifort, glucose, dextrine), 0,1% wasabi japonica en poudre, algue marine, colorant (E141i).
FAQ
Which is healthier: Bénénuts Twinuts original format familial or Wasabi peanuts?
Overall, Wasabi peanuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wasabi peanuts has fewer calories: 442 kcal versus 543 kcal per 100 g.
Which has less sugar?
Bénénuts Twinuts original format familial has less sugar: 6 g versus 20.6 g per 100 g.