Bénénuts Twinuts original format familial vs Coated peanuts
Overall, Coated peanuts has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Bénénuts Twinuts original format familial
Coated peanuts
Nutrition per 100 g
| Nutrient | Bénénuts Twinuts original fo... | Coated peanuts |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 543 kcal | 558 kcal |
| Fat | 34 g | 34.8 g |
| Saturated fat | 4.9 g | 4.1 g |
| Sugars | 6 g | 7.7 g |
| Salt | 2 g | 2 g |
| Fiber | 3 g | 4.8 g |
| Protein | 14 g | 14.8 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Peanuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coated peanuts has 16% less saturated fat (4.1 g vs 4.9 g).
- Bénénuts Twinuts original format familial has 22% less sugar (6 g vs 7.7 g).
- Coated peanuts has 38% more fiber (4.8 g vs 3 g).
- Only Bénénuts Twinuts original format familial lists: Peanuts.
Ingredients
Bénénuts Twinuts original format familial
CACAHUÈTES (38%),farine de riz,amidon (BLÉ et maïs),huile de tournesol,sucre,base aromatisante goût salé [arômes, poudre d'oignon, épices et herbes, acidifiant (acide citrique)],sel,sucre caramélisé
Coated peanuts
Caated Peanuts, roasted, seasoned, with urbecue flavour redients Peanuts, Starch (contains Wheat), Wheat Flour, Oil, Sugar, Salt, Spirit Vinegar Powder, amato Powder, Spices, Molasses Powder, Dextrose, Camelised Sugar, Yeast Extract, Flavourings, Smoke Favouring
FAQ
Which is healthier: Bénénuts Twinuts original format familial or Coated peanuts?
Overall, Coated peanuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bénénuts Twinuts original format familial has fewer calories: 543 kcal versus 558 kcal per 100 g.
Which has less sugar?
Bénénuts Twinuts original format familial has less sugar: 6 g versus 7.7 g per 100 g.