Wasabi vs Wasabi
Overall, Wasabi has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wasabi | Wasabi |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 4 |
| Calories | 166 kcal | 321 kcal |
| Fat | 10.1 g | 14 g |
| Saturated fat | 1.3 g | 2.7 g |
| Sugars | 4.5 g | 3.6 g |
| Salt | 3 g | 7.6 g |
| Protein | 3.5 g | 1.6 g |
| Additives | 0 | 5 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wasabi has 48% fewer calories (166 kcal vs 321 kcal).
- Wasabi has 28% less fat (10.1 g vs 14 g).
- Wasabi has 52% less saturated fat (1.3 g vs 2.7 g).
- Wasabi has 20% less sugar (3.6 g vs 4.5 g).
- Wasabi has 61% less salt (3 g vs 7.6 g).
- Wasabi has 54% more protein (3.5 g vs 1.6 g).
- Wasabi has the better Nutri-Score.
- Only Wasabi lists: Mustard.
Ingredients
Wasabi
Not available.
Wasabi
horseradish 31,7%, humectant: E420, rice bran oil, salt, dextrin, wasabi japonica 4,5%, potato starch, water, flavouring, turmeric, thickener: E415, acid: E330, colour: E133.
FAQ
Which is healthier: Wasabi or Wasabi?
Overall, Wasabi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wasabi has fewer calories: 166 kcal versus 321 kcal per 100 g.
Which has less sugar?
Wasabi has less sugar: 3.6 g versus 4.5 g per 100 g.