Ware Wieger Kruidkoek vs Mini zero% ontbijtkoek
Overall, Mini zero% ontbijtkoek has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ware Wieger Kruidkoek | Mini zero% ontbijtkoek |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 304 kcal | 208 kcal |
| Fat | 0.8 g | 1 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 40 g | 2.5 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 3 g | — |
| Protein | 3.2 g | 2 g |
| Additives | 4 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini zero% ontbijtkoek has 32% fewer calories (208 kcal vs 304 kcal).
- Mini zero% ontbijtkoek has 94% less sugar (2.5 g vs 40 g).
- Ware Wieger Kruidkoek has 38% more protein (3.2 g vs 2 g).
- Mini zero% ontbijtkoek has the better Nutri-Score.
Ingredients
Ware Wieger Kruidkoek
ROGGEbloem, glucose-fructosestroop, suiker, water, specerijen, kaneel, rijsmiddelen (natriumwaterstofcarbonaat, dinatriumdifosfaat),zonnebloemolie.
Mini zero% ontbijtkoek
Not available.
FAQ
Which is healthier: Ware Wieger Kruidkoek or Mini zero% ontbijtkoek?
Overall, Mini zero% ontbijtkoek has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini zero% ontbijtkoek has fewer calories: 208 kcal versus 304 kcal per 100 g.
Which has less sugar?
Mini zero% ontbijtkoek has less sugar: 2.5 g versus 40 g per 100 g.