Comparison
Peperkoek vs Mini zero% ontbijtkoek
Overall, Peperkoek has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Peperkoek | Mini zero% ontbijtkoek |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | — |
| Calories | 209 kcal | 208 kcal |
| Fat | 1 g | 1 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 2.5 g | 2.5 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 30.1 g | — |
| Protein | 2 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Peperkoek
Not available.
Mini zero% ontbijtkoek
Not available.
FAQ
Which is healthier: Peperkoek or Mini zero% ontbijtkoek?
Overall, Peperkoek has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini zero% ontbijtkoek has fewer calories: 208 kcal versus 209 kcal per 100 g.
Which has less sugar?
Peperkoek has less sugar: 2.5 g versus 2.5 g per 100 g.
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