Comparison
Vondelmolen Pain D'epices Aux Fruits 12X350G vs Peperkoek
Overall, Peperkoek has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Vondelmolen Pain D'epices Au... | Peperkoek |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | — |
| Calories | 312 kcal | 209 kcal |
| Fat | 1.4 g | 1 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 40 g | 2.5 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 3.5 g | 30.1 g |
| Protein | 3.1 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peperkoek has 33% fewer calories (209 kcal vs 312 kcal).
- Peperkoek has 29% less fat (1 g vs 1.4 g).
- Peperkoek has 94% less sugar (2.5 g vs 40 g).
- Peperkoek has 88% more fiber (30.1 g vs 3.5 g).
- Vondelmolen Pain D'epices Aux Fruits 12X350G has 35% more protein (3.1 g vs 2 g).
- Peperkoek has the better Nutri-Score.
Ingredients
Vondelmolen Pain D'epices Aux Fruits 12X350G
Not available.
Peperkoek
Not available.
FAQ
Which is healthier: Vondelmolen Pain D'epices Aux Fruits 12X350G or Peperkoek?
Overall, Peperkoek has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peperkoek has fewer calories: 209 kcal versus 312 kcal per 100 g.
Which has less sugar?
Peperkoek has less sugar: 2.5 g versus 40 g per 100 g.
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