Comparison
Walnuts vs Walnuts
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Walnuts | Walnuts |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 216 kcal | 700 kcal |
| Fat | 20 g | 68.5 g |
| Saturated fat | 2 g | 7.5 g |
| Sugars | 1 g | 2.6 g |
| Salt | 0 g | 0 g |
| Fiber | 2 g | 6.3 g |
| Protein | 5 g | 14.7 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Walnuts has 69% fewer calories (216 kcal vs 700 kcal).
- Walnuts has 71% less fat (20 g vs 68.5 g).
- Walnuts has 73% less saturated fat (2 g vs 7.5 g).
- Walnuts has 62% less sugar (1 g vs 2.6 g).
- Walnuts has 68% more fiber (6.3 g vs 2 g).
- Walnuts has 66% more protein (14.7 g vs 5 g).
- Walnuts has the better Nutri-Score.
Ingredients
Walnuts
Walnuts
Walnuts
Walnut halves.
FAQ
Which is healthier: Walnuts or Walnuts?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Walnuts has fewer calories: 216 kcal versus 700 kcal per 100 g.
Which has less sugar?
Walnuts has less sugar: 1 g versus 2.6 g per 100 g.