Comparison
Walnuts vs Noix
Overall, Walnuts has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Walnuts | Noix |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 700 kcal | 697 kcal |
| Fat | 68.5 g | 67.2 g |
| Saturated fat | 7.5 g | 6.9 g |
| Sugars | 2.6 g | 2.3 g |
| Salt | 0 g | 0 g |
| Fiber | 6.3 g | 3.9 g |
| Protein | 14.7 g | 16.7 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Noix has 12% less sugar (2.3 g vs 2.6 g).
- Walnuts has 38% more fiber (6.3 g vs 3.9 g).
- Noix has 12% more protein (16.7 g vs 14.7 g).
- Walnuts has the better Nutri-Score.
Ingredients
Walnuts
Walnut halves.
Noix
100% Walnuss. Kann Erdnüsse, andere Schalenfrüchte und Sesam enthalten.
FAQ
Which is healthier: Walnuts or Noix?
Overall, Walnuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Noix has fewer calories: 697 kcal versus 700 kcal per 100 g.
Which has less sugar?
Noix has less sugar: 2.3 g versus 2.6 g per 100 g.