Mélange 5 noix vs Walnuts
Overall, Mélange 5 noix has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mélange 5 noix | Walnuts |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 650 kcal | 700 kcal |
| Fat | 58 g | 68.5 g |
| Saturated fat | 6 g | 7.5 g |
| Sugars | 5.5 g | 2.6 g |
| Salt | 0 g | 0 g |
| Fiber | 6.1 g | 6.3 g |
| Protein | 20 g | 14.7 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange 5 noix has 15% less fat (58 g vs 68.5 g).
- Mélange 5 noix has 20% less saturated fat (6 g vs 7.5 g).
- Walnuts has 53% less sugar (2.6 g vs 5.5 g).
- Mélange 5 noix has 27% more protein (20 g vs 14.7 g).
Ingredients
Mélange 5 noix
Noisettes décortiquées 25.8%, noix de cajou crues 25.8%, amandes décortiquées 25.5%, cerneaux de noix de pécan 11.6%, cerneaux de noix 11.3 %
Walnuts
Walnut halves.
FAQ
Which is healthier: Mélange 5 noix or Walnuts?
Overall, Mélange 5 noix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange 5 noix has fewer calories: 650 kcal versus 700 kcal per 100 g.
Which has less sugar?
Walnuts has less sugar: 2.6 g versus 5.5 g per 100 g.